Dal vs Dahi, what's better for your gut health?

Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He suggests that legumes positively impact gut health significantly more than probiotics. While dal offers fiber and protein beneficial to gut bacteria, yogurt aids in digestion and alleviates digestive conditions. Both contribute uniquely to gut health.

from Times of India https://ift.tt/mI1cQyv
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